Chasing Dopamine at Night Support Guide

Chasing Dopamine at Night: Support Tool

by DJ Burr, LMHC, LPC

Late-night hours can be some of the hardest in recovery—when your body is tired but your brain is searching for relief, stimulation, or escape. This digital support tool is designed to help you interrupt that cycle.

Inside, you’ll find practical strategies, grounding prompts, and gentle truths to help you navigate urges, emotional overwhelm, and the dopamine-driven spiral that often hits hardest after dark.

This is not about perfection. It’s about being prepared.

What’s Included:

✓ PDF digital guide

✓ Tools for grounding, redirecting, and understanding late-night urges

✓ Written by a licensed therapist and addiction recovery expert

✓ Ideal for individuals healing from behavioral addictions, trauma, or emotional dysregulation

File Type: PDF (instant download)

Intended Use: Personal support and self-guided reflection

🛒 Add to your recovery toolkit today and take back your evenings.